It is good to see so many people out and it makes me want to get back out there and join them, even if its just at a slow jog.
But back to the follow-up... so the final word is that for the next week I can walk (she emphasized walk for some reason. I must look like I'm hard headed or something because this is the 2nd time that the doctor has emphasized instructions for me to follow) and swim but avoid the gym and ellipticals etc. Then the following week gauge how the walking went and any pain and add speed and distance gradually until I'm off and running again, literally. I'm woman enough to admit that patience is not my forte. And this is clearly a test of my newly found patience that I've been working so hard to cultivate and develop. Hmmm.
Guess I'm off to find a swim coach, if I'm going to swim I'm going to do it right. Go hard, or go home is my motto. Coincidentally, it was true even in my unfortunate fall.
Carry on. . .
1 comments:
so i thought of your blog this morning because I saw a million people running this morning. is there some sort of running revolution going on? i don't remember ever seeing this many people run. but hey i'm not complaining b/c i've seen quite a few good looking guys shirtless :) hehe
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