Well, well, well! After almost 4 years, I'm back and have been attempting to train for yet another half marathon but reality set in and the Disney Princess isn't an option this year but I'm setting my sights on a 10k or maybe even a half for the Peachtree Road Race in July. So right now, I've been on hiatus due to work and church and cold weather and the holidays but now is as good a time as any to get back in the saddle...I think.
The weather is warm again so my exercised-induced asthma can not be my excuse when it is warm and beautiful like this.
I do have a plan. "Run" three days a week and do Jillian Michaels: 30 Day Shred two days.
Speaking of running...I watched the first episode for Season 13 of the Biggest Loser this morning and I was reminded that I need to get it together because the people on Day 1 of the ranch were 'jogging' on the treadmill at a 4.0...the painful part of this is that is a good steady pace for me when I used the treadmill (haven't used one probably in over a year and definitely not since I started the C25k program last spring). Clearly, I'm a slacker...the new ranchers can NOT be able to run faster than me...that just isn't fair or right. That right there is motivation. Now, to make it happen. Just have to make time. Skinny just won't come for free for me.
I must say a win is that the majority of the 20 I have lost in the last year has stayed off (+ or - 5lbs.) but maybe I should weigh this week before posting that.....anywho, the the clothes have stayed loose so I must be keeping the pounds off of my caboose. (just go with it.) #winningkindof
Now, to get back on track I know what I have to do, the hard part is doing it. Writing down the meals, fitting in exercise, shrinking the portions, cooking, etc.
Ok, Go TEAMSlimKim! Gotta go log today's meals if I'm going to get off to the right start on Day 1.
5 days ago
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